My running regimen, self-prescribed based on Anton’s sharing:

2 short-runs, 1 long-run per week, increase by 10% per week

ww40 – 7 km – done, UP Diliman
ww41 – 10 km – done, Gateway biz park
ww42 – 12.5 km – planned: Oct 20, UP Diliman – done, Oct 21, Penang :-)
ww43 – 15 km – done
ww44 – 17.5 km – short (did only 13.2 in 1 hour 30 mins)
ww45 – 20 km
ww46 – 25 km
ww47 – 30 km
ww48.1 (December 2, 2007) – 42km!

Date Time Distance Place  Remarks 
Sept 26 30 mins 3.3 km CV2 Gym Treadmill
Sept 29 1 hour 150 storeys up, 150 storeys down DAP, Ortigas Twas raining, trained on the staircase
Oct 2 30 mins 2 Crystal rounds Crystal Early morning, 5:15-5:45am
Oct 4 30 mins Bahay Steps Crystal na-challenge ang motor skills ko…
Oct 7, Sun 1 hour 7.7 km (3.5 rounds, university oval) UP Diliman I should wear an ad jersey next time….
Oct 10, Wed 30 mins ~ 5kms Gateway biz park Nice day for a run
Oct 15, Mon 1 hour 10 kms Gateway biz park with Mike and Ronald
Oct 17, Wed 25 mins 5 kms Gateway biz park Listened to “Rich Dad, Poor Dad” audio book
Oct 21, Sun 9:35 – 10:45pm (70 mins) ~ 12.5 kms Penang – Evergreen to Naza Hotel and back Fire juggler along the way at Gurney drive, teh tarik cooling down
Oct 25, Thurs 4:55 – 5:40pm (55 mins) ~ 10 kms Gateway Biz Park, Gate1-Gate2-Gate1 Listened to Joe Vitale, Master of the Secret
Oct 28, Sunday 4:50 – 6:25pm (1 hour 55 mins) 13.2 kms 6 rounds UP academic oval Did first half round with Loreen
Oct 30, Tuesday 5:35 – 6:30pm (55 mins) 10 kms Gateway Biz Park, Gate1-Gate2-Gate1 Listened to Lisa Nichols, Master of the Secret
Nov 1, Thursday 1 hour 9.7 kms 7.5km + 2.2km (around UP + academic oval) Was limping with a sore right knee after this run
Nov 4, Sunday 3 hours! 20km 7.9km + 2.2×5.5km (around UP + 5.5xacademic oval) Whew! That wasn’t easy! Hurt my right knee. But this run showed me that I am a finisher and that I shall conquer this 42km marathon!
Nov 5-12 Rest & recuperation none none none
Nov 22, Thursday 1 hour ~8km 2 rounds Terra Verde, 1 round lake Beautiful Run!I’m in the running!
Nov 25, Sunday 30 mins ~4km 1 round Terra Verde, 2 rounds lake Another beautiful run!
Total 14 hours, 25 mins 118.4 kms + 300 storeys :-) I’m all set. Only thing lacking is a slot at the Singapore Marathon! Help me get it!

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