Archive for the ‘Body Wellness’ Category
Monday, January 30th, 2012
I've been developing a habit of getting up promptly at 6am and going on a run. Been doing very well, thank you. I'm training for my marathon on March 17, TBRDM at Nuvali.
Yesterday, Sunday morning, I did a 3-hour long run around Makati from 4:20-7:20am. I started doing rounds in ...
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Thursday, January 15th, 2009
Sleep is food for the body, mind and spirit.
Like our body needs enough water and food, it is important that we provide our body with enough sleep.
I know first hand what lack of sleep can do to us.
But on simpler terms, when we lack sleep, we are less alert and ...
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Saturday, October 25th, 2008
Hello everybody! How are you? Ako, I’m great! As always :-) .
I took a leave from work yesterday. Because yesterday, I went through a surgery that knocked me out for a couple of hours.
I found out about my medical condition through a series of medical examinations in connection with my ...
Posted in Body Wellness | 6 Comments »
